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The-Pulse - חדשות הדופק של ישראל

מאמן כושר אישי

1. למה כדאי לכם להתאמן עם מאמן אישי?

נוצר ב-02.02.2020 06:02

(תזונה וכושר)

(צילום:Pixabay)

גוף יפה זה מה שכל גבר ואישה רוצים. הגוף החתיך, המנופח והשרירי, מושך תשומת לב נשית. הגוף החטוב והאלגנטי של האישה מושך את מראה הגברים. עם זאת, השגת מבנה גוף יפה אינה מלאכה קלה. גם לגברים וגם לנשים. למה זה? בואו נפרט.

2. מאמן כושר אישי - מתי הכי מומלץ להתאמן?

נוצר ב-19.03.2018 05:03

(תזונה וכושר)

יש לכם סדר יום קבוע יחסית והחלטתם להכניס לתוכו אימוני כושר אישיים. כל הכבוד! מעבר לקושי שבשינויים, ובמיוחד כשמדובר על שינוי בסדר יום – תצטרכו לחשוב איפה ומתי להכניס את הפעילות הגופנית.

3. מדוע המון מתאמנים מעדיפים דווקא את האימונים האישיים?

נוצר ב-25.06.2017 10:06

(תזונה וכושר)

אימון כושר אישי

הקיץ כבר כאן, ועבור רבים הוא משמש כשעון מעורר של ממש. גם אתם החלטתם לנעול את נעלי הספורט שלכם ולהתחיל בשגרת אימונים לטובת חיזוק הגוף או הורדה במשקל? רגע לפני שאתם יוצאים לדרך, דעו כי אימונים המתבצעים במסגרת של אימון אישי נמצאים יעילים יותר, ולא במקרה.

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