תפריט

The-Pulse - חדשות הדופק של ישראל

פילאטיס

1. מה זה פילאטיס?

נוצר ב-18.03.2020 10:03

(גוף - נפש)

פילאטיס זאת שיטת אימון דינאמית, שמחזקת את השריר ועוזרת לגמישות היציבה, תוך כדי שהיא מפעילה את כל מערכת השרירים בגוף, כולל השרירים הפנימיים שנקראים - שרירי היציבה. בשיטות אמון אחרות עובדים בנפרד על כל חלק, בעוד שבפילאטיס השיטה מתבססת על הפעלה של כמה חלקים בו זמנית, תוך כדי התנועה של הגוף. התנועות בפילאטיס מאוד דומות לתנועות היומיומיות שלנו, אך הן מלוות באיזון נכון עם כוח, גמישות ונשימות נכונות.

2. כך תכינו את גופכם לקיץ הבא

נוצר ב-30.10.2017 09:10

(תזונה וכושר)

פילאטיס ישמור על הגוף בחורף

אחד הדברים שיותר קשים בחורף זה הקור, החושך המוקדם והחוסר חשק לעשות כל אימון ספורטיבי. בעקבות זאת בחודשי החורף רבים נוטים להעלות את משקלם וזאת בשל חוסר פעילות. ובכל זאת כדי לשמור על גוף בריא וחטוב, חשוב לנסות לבצע פעילות גופנית שאפשר לעשות בבית.

3. פילאטיס בהיריון: אפשר להמשיך בשגרה/ עדי דוקס

נוצר ב-23.12.2010 11:12

(תזונה וכושר)

היריון זה לא מחלה ומומלץ וחשוב לבצע פעילות גופנית. פעילות גופנית יכולה להקל על הרבה מתופעות הלוואי בהריון, אך יש להדגיש שאין זה הזמן להיכנס לכושר. אישה שלא עסקה כלל בפעילות גופנית לפני ההיריון, לא רצוי שתיכנס עתה לפעילות אינטנסיבית. אישה שעסקה בפעילות גופנית סדירה, וההיריון תקין, יכולה להמשיך בשגרת האימונים בהתאם להתפתחות ההיריון

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